It's Monday Again

I enjoy reflection. It's a must for me think about what I do right and wrong and how to improve. Always room for improvement and last week was no different. I used tobacco and drank to often probably my biggest road blocks in my highway of health. I missed two cardio workouts but I had 4 of the better weight workouts I've had in years. Great week for muscle not such a great week for fat loss.

However, I weighed 212 this morning with 27% body fat. Although I didn't lose as mush as I wanted to I did drop two pounds which is healthy. I'm happy with that but I would like to go down 4 or 5 pounds this week with a lower carb diet, no alcohol and no tobacco.

This weeks goals:

- No alcohol
- No tobacco
- Low carb high vegetable diet with enough calories to feel normal.
- Complete my affirmation statements and read it morning and night.
- Visualization, visualization, visualization!!!

Another chance to do it right and feel great. School is starting again soon and I will be there so I need to get it right before then. Because for the next 7-10 years I will be in a school environment. Wow, that's kinda crazy to think about.