The last couple of days

I've felt great and really increase my cardio. My goal is to really ramp up the cardio over the next month and lower my carb intake a bit to shred some weight. This week I've not manipulated my diet just increasing my cardio but maintaining my weight lifting.

Yesterday I forgot to weigh in so I guess things can wait another week. I hit the spin bikes for a tough spin that lasted about thirty minutes.

Today I rode my road bike for an hour and a half with an average HR of 151 which is busting my ass. Not to mention I became very lost while riding. That increased the workout by about 45 minutes but it was great. I hit the gym shortly afterwards and am now getting supper ready for me and my wonderful wife.

You know, I think it is absolutely fine for a man to cook supper every once in a while or often for that matter. Hey, my wife works regular hours and I am home more often than she is so I cook probably three times a week. I don't have to but sometimes it is nice to have a home cooked meal and I enjoy cooking.

That was a tangent, maybe I should start a blog about cooking, beer brewing and excercise.

By the way I really enjoy brewing and drinking beer. I can't quite shake my addiction but I have atleast controlled how often and how much I drink. In my early twenties I drank too much but now I try to keep it below 5 drinks a week. When I cut down the carbs unfortunately the beer will be the first thing that goes. I may get a little snif of bourbon to have every once in a while.