Day 1 Mission RS

I stumbled out of bed at 5 AM yesterday, a bit hungover from the beer I had the night before, my stomach ached and the bathroom was my first priority. After that I drank a couple of glasses of water and began thinking about my goals and reading my affirmation statement. I have momentum on my side right now and I'm developing a rhythm while I do. When the momentum gets less I will already want to get up and think about my goals, hit the gym, do the cardio in the evening and study my ass off so that I can reach as high as I want. This is a critical week, everyday is critical, every decision is critical.

Yesterday I ate very clean. small meals every 3 hours with lots of water but I did get way hungry in the evening and had a bowl of shredded mini-wheats while I was fixing the 6 o'clock meal. Lets see:

6AM: 2 egg white 1 egg with a piece of wg toast butter and a little grape jelly
9AM: 2 boiled eggs with broccoli and carrots
12PM: caeser salad with low fat dressing, Parmesan cheese, chicken strips and a few croutons and an apple
3PM: Little tomatoes, little cucumbers, carrots, walnuts and some strawberries
6PM: grilled chicken with zucchini and squash. A serving of jasmine rice and some strawberries and a bowl of shredded wheat.
9PM: protein smoothie with two scoops of muscle milk on banana and a few strawberries.

Lots and lots of water throughout the day probably 1.5-2 gallons and three or four cups of coffee in the am.

I hit the gym around 1 and had a tough workout with bench press, bent over rows, curls, tricep pushdowns and I double my core circuit at the beginning. Hit the steam room took a shower and of I went.

Later that evening my wife and I did some pretty tough road biking around the area for about an hour and after that I called it a night.

Very productive day I would say. It was hard as hell to get up this morning but once I did I was very glad because I feel much better and ready to hit Day 2 with a vengeance. I think I like blogging the day after to recap and see what things I can improve on today. I think the biggest thing I need to do today is eat enough during my meals so that I don't starved to death between and ease up on all of the fruit. I know its good for me but I don't think I need so many carbs when I'm trying to drop weight.