Bicep-16
Chest-42
Stomach-41
Waist-40
Thigh-25
Calf-16 1/8

217lb at 31%BF

It's Monday again and my second weigh in and measure is complete. I lost a few pounds but according to my ever so accurate scale I increased my body fat this week 3%. So I lost a lot of muscle and gained it back in fat.

I've been under the weather over the last week dealing with allergies, sinus problems and generally feeling like shit. My workouts have obviously suffered as well as my blog posting. I've felt especially bad the last two days. Being up for 26 hours on saturday exhausted me more than normal. When I woke up from my nap at home I was really hurting and have been on the mend since then. I plan to take it easy today; however, I might go to the gym if I continue to feel better. I've been pounding water and vitamin C and taking meds to try and get over this as quick as possible. Luckily I have to go see my pcp next week and get my latest lab results to see if my current meds and diet are lowering my tg any. I think I will post the numbers when I receive them just to have a record and something to remind myself how important it is for me to continue to eat clean and excercise.

I certainly hope this week will be really good and I don't continue to feel bad. I may have to forgo my Wednesday shift this week just to make sure I my healthy is where it needs to be. The last thing I need is a huge setback on account of work and I really don't want to pass my germs onto my coworkers or other sick people. Lots of stuff to think about but I should be able to decide by tomorrow.

My diet has been pretty darn good over this weekend. I am beginning to get the hang of frequent small meals with high protein. Although at times I want to pig out. My cravings will get better and better as my health improves.

BTW no tobacco for two days and counting!